Yoga at Your Place of Work
Simon can be booked to teach lunchtime or afternoon yoga classes at your place of work. Yoga classes are a great way to help colleagues beat their stress and boost their fitness in a non-competitive, friendly and relaxed atmosphere. Classes can help minimise problems associated with office work such as back pain, tension, RSI and headaches. You and your staff could boost your energy and concentration so you leave the office more refreshed and feeling better about your work.
You need to have a meeting room or similar space which can be regularly used. Simon can provide all equipment. Depending on location and payment type prices are around £35 - £40 for a 45-60 minute class or around £5 per person per class.
These classes are suitable for all fitness levels and will be tailored to your requirements.
