What to Bring to a Yoga Class
please bring a bottle of water and a yoga mat if you have one. The teacher will bring some spare mats for those who need to borrow one. A yoga block, yoga strap and a towel can be useful but are not essential
yoga should be practised with an empty stomach so please avoid heavy meals for 2 hours before class
please wear clothing which is not restrictive to movement, e.g. jogging trousers and t-shirt. No footware is needed but socks and an extra layer of clothing is recommended. All class venues have toilets where you can change clothes if needed.
